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 19 |
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PLANK- CORE STRENGTHENING
IT DOESN’T MATTER WHAT YOUR FITNESS LEVEL! THERE ARE MANY VARIATIONS OF THE PLANK START 30 sec and let us know your progress
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45
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No Sugar Week
1.100% NO sugar
2.ONLY fresh juice
3.1 tsp/d honey is ok
5.DRINK A LOT OF WATER!!!
It works!
GOOD LUCK!
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71
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Steady Loss
Keep your loss in check by aiming to lose at least 2 lb per week
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30
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I am an April Fool!
Be an April Fool 4 exercise. For the month of April do some sort of exercise each day. Won't you be an April Fool too?
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54
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24 Day Ab Challenge
We will be doing the Brazen Fit 24 Day Ab Challenge. You can Google the details.
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92
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warm weather slim down
This is just a basic 8 week challenge to get into a fit shape and better body for summer
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51
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30 pounds in 12 weeks (2)
I know 30 pounds in 12 weeks is a stretch but I've read plenty of success stories and I know it's doable if we push ourselves
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167
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Crunch your poochy belly away
During a 1HR TV show, crunch during commercials. Track #'s from day 1 to the last 2 praise your progress & less poochy belly.
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