Weigh In record (no journal entry) for 19 February 2017
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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2803 kcal
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Fat: 137.64g | Prot: 168.62g | Carb: 155.64g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Queijo Prato, Iogurte Natural Desnatado (180g), Musli de Cereais e Frutas, Café, Pão Francês, Omelete ou Ovos Mexidos. Lunch: Cafezinho, Habib's Petit Gateau, Sadia Linguiça Fininha, Pão Francês Integral, Balanceado Salada Caesar, Spoleto Molho Funghi, The Fifties Filet Mignon, Vinho Cabernet Sauvignon. Dinner: Rainha Costelinha Suína, Azeite de Oliva, Galo Vinagre Balsâmico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Laranja Pêra, Melancia. more...
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losing 12.3 lb a week
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