Weigh In record (no journal entry) for 20 February 2017
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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809 kcal
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Fat: 27.19g | Prot: 47.04g | Carb: 98.88g.
Breakfast: Bananas, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Café, Kefir de Água. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Gomes da Costa Atum Ralado em Óleo, Repolho Verde, Couve Manteiga Crua. Snacks/Other: Ameixas. more...
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losing 6.2 lb a week
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