Weigh In record (no journal entry) for 20 February 2017
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181.9 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1914 kcal
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Fat: 74.08g | Prot: 95.86g | Carb: 217.06g.
Breakfast: Zwiebeln, Rührei, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%, Marmelade. Lunch: Himbeeren, Quark, Breakfast Coffee. Dinner: Nudeln (Gekocht), Olivenöl, Garnelen, Baguette. Snacks/Other: Power System Crunchy Bar Peanutbutter, Haribo Cola Fläschchen. more...
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2148 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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