Weigh In record (no journal entry) for 20 February 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1455 kcal
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Fat: 61.93g | Prot: 95.19g | Carb: 135.09g.
Breakfast: Чай с Молоком, Мандарины, Геркулес Овсяные Хлопья. Lunch: Чай с Молоком, Мармелад, Капустный Салат, Куриное Филе с Сыром. Dinner: Блины на Молоке, Винегрет, Куриное Крыло. Snacks/Other: Мармелад, Чай с Молоком, Творог 5%, Яблоко. more...
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1929 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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