Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gamzermzn
Journal
20 Feb 17
gamzermzn's Journal, 20 February 2017
gamzermzn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2017
192.0 lb
Lost so far:
61.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
602 kcal
Fat: 32.82g | Prot: 26.11g | Carb: 52.66g.
Breakfast:
Süzme Peynir, Domatesler, Yumurta Omleti.
Lunch:
Bulgur Pilavı.
Dinner:
Rus Salatası, Pişmiş Karnabahar (Taze Olandan).
more...
2963 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gamzermzn's weight history
view complete history