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Haven't been dieting. Got depressed and I'm a stress eater, went to a new Doctor yesterday, he seemed really good. Put my husband and I both on a low-glycemic, low-fat diet and added two more meds to my list of meds. Holy cow I feel like a walking drug store. Will see how I do now; no bread, no potatoes, no pasta, no rice, no flour, absolutely no sugar. I have only myself to blame for letting my health get so bad. Now its just a matter of getting to town to buy the right food. Just lean meats, turkey, chicken, fish and vegetables. Olive oil and vinegar for a dressing. Lord I pray I can do this.
Diet Calendar Entry for 12 January 2012:
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1101 kcal
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Fat: 36.84g | Prot: 97.35g | Carb: 64.89g.
Breakfast: orange, egg white, fat free cheese singles food club, black label bacon, great value salsa. Lunch: I can't believe its not butter, orange, boneless chicken breast. Dinner: great value brown gravy, i can't believe its not butter, Mom's Red Wine Vinegar Dressing, My Dinner Salad, Cooked Cauliflower (Fat Not Added in Cooking), center cut pork chop. Snacks/Other: French Vanilla Sugar Free Instant Pudding, Vodka, cool whip sugar free. more...
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