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Fout weekend gehad: feestje voor Patrick en schranspartij zondagmiddag! 😰
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165.3 lb
Lost so far: 46.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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862 kcal
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Fat: 15.17g | Prot: 82.76g | Carb: 94.64g.
Breakfast: Tomatensap. Lunch: Jumbo Slagers Achterham, Mosterd, Slankie 20+ Kaas Pittig, Van Vlegelaar Rijstwafel met Zeezout, Jumbo Ossenworst. Dinner: Mosterd, Mango's, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen. more...
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gaining 19.3 lb a week
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