Still in ketosis...but no weight loss.
|
192.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
531 kcal
|
Fat: 39.28g | Prot: 39.30g | Carb: 3.15g.
Breakfast: cheddar, jimmy dean, dill, onion, egg, ground beef. Lunch: diet dr pepper. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|