Weigh In record (no journal entry) for 25 January 2010
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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530 kcal
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Fat: 24.80g | Prot: 23.70g | Carb: 54.77g.
Breakfast: juicy juice, tomato, avocado, egg. Lunch: whole milk, Total Whole Grain Cereal. more...
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steady weight
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ShalomB's weight history
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