Weigh In record (no journal entry) for 20 February 2017
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258.6 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1288 kcal
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Fat: 47.74g | Prot: 85.91g | Carb: 132.62g.
Breakfast: Lätta Original, Fleischsalat, Popp Eiersalat, Gut & Günstig Weizenbrötchen, Bautz'ner Senf Mittelscharf, Kaffee mit Milch. Lunch: Gemüsepfanne. Dinner: Grünländer Leicht, Bautz'ner Senf Mittelscharf, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen. Snacks/Other: Birnen. more...
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gaining 2.3 lb a week
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