gwhouston's Journal, 25 January 2010

182.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 57.95g | Prot: 54.52g | Carb: 245.57g.   Breakfast: Omega 3 Fish Oil, Mike's Baked Apples, Oatmeal, Brown Sugar, Coffee. Lunch: Plain Bread Sticks, Water, Spaghetti with Meat Sauce (Entree), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: water, merlot, sweet potato, scalloped potato, baked chicken. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Special Walnut Fudge & Blondie Brownies, Pomegranate Arils, Chocolate Frozen Yogurt. more...

2184 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...