Weigh In record (no journal entry) for 19 February 2017
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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355 kcal
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Fat: 17.38g | Prot: 30.97g | Carb: 21.71g.
Lunch: Buckwheat Groats (Cooked, Roasted), Almette Light Soft Cheese, Smoked Salmon, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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gaining 0.2 lb a week
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