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htownvj
Journal
12 Jan 12
htownvj's Journal, 12 January 2012
htownvj's Profile
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Weigh In record (no journal entry) for 12 January 2012
198.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1717 kcal
Fat: 71.58g | Prot: 84.32g | Carb: 190.60g.
Breakfast:
Coffee, Quaker Oatmeal Maple & Brown Sugar, Coffeemate Creamer.
Lunch:
wasa, Oscar Meyer Turkey Slices, Iceberg Lettuce.
Dinner:
Cornbread, Pesto Penne Chicken, Chili.
Snacks/Other:
Oscar meyer Fat Free Wiener, 98% Fat Free Turkey Lunch Meat.
more...
2659 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 7.0 lb a week
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