Weigh In record (no journal entry) for 19 February 2017
|
254.9 lb
Lost so far: 10.6 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2017:
|
1412 kcal
|
Fat: 89.35g | Prot: 124.54g | Carb: 18.70g.
Breakfast: Café (Infusão), Catupiry Tortinha Frango com Catupiry. Lunch: Alcatra Grelhada, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Rúcula, Sadia Filé de Peito. Dinner: Andorinha Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos com Queijo. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMM2023's weight history
|