Weigh In record (no journal entry) for 19 February 2017
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133.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1831 kcal
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Fat: 57.28g | Prot: 104.04g | Carb: 242.27g.
Breakfast: Boiled Plantain, Boiled Egg, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Boiled Egg, Boiled Plantain, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast, Chicken Vegetable Soup (Low Sodium). Snacks/Other: 2% Fat Milk, Divine Chocolate Hazelnut Milk Chocolate, Coffee with Cream, Peanuts, Peanut Butter, Fruit Juice. more...
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2389 kcal
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Activities & Exercise:
Studying - 1 hour and 20 minutes, Elliptical - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Housework - 1 hour, Shopping - 30 minutes. more...
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losing 3.1 lb a week
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