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Definitely been overeating on healthy complex carbs for the last week! The next five days are going to be strict and full of the gym!
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2010:
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1157 kcal
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Fat: 29.39g | Prot: 62.19g | Carb: 181.04g.
Breakfast: Sugar-Free Vanilla Soy Cappuccino, oatmeal, Almond Milk. Lunch: Sweetpotato. Dinner: salsa, ground turkey, yellow onion, organic black beans, avocado, low carb wheat tortilla. Snacks/Other: Bananas, sugar free vanilla soy cappuccino, Apple. more...
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1868 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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