Weigh In record (no journal entry) for 12 January 2012
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198.7 lb
Lost so far: 6.8 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1978 kcal
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Fat: 70.69g | Prot: 71.51g | Carb: 284.10g.
Breakfast: Rolo hot chocolate, Orange Juice (Chilled, Includes From Concentrate) , Milk (Nonfat), Raisins, Oatmeal. Lunch: Classic Cola (Stock & Family Fridge Pack), Tortilla Chips (White Corn), Cos or Romaine Lettuce, Cheddar Cheese, Salsa. Dinner: Mashed Potato, Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coca-Cola Classic (100 Calorie), Vanilla Yogurt (Lowfat) , Apples . more...
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2536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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