Weigh In record (no journal entry) for 19 February 2017
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125.0 lb
Lost so far: 9.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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416 kcal
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Fat: 27.44g | Prot: 37.34g | Carb: 2.49g.
Breakfast: Café, Ovo. Lunch: Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 0.9 lb a week
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