Weigh In record (no journal entry) for 25 January 2010
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1152 kcal
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Fat: 32.41g | Prot: 110.73g | Carb: 107.72g.
Breakfast: apple, tea, splenda, fat free skim milk. Lunch: baby spinach, tyson hot winds, atlantic cod. Dinner: cut green beans, center cut pork chop. Snacks/Other: entemanns, Low Fat Ice Cream Bars - Vanilla & Chocolate, kudos, Bite Size Chocolate Chip Cookies, gum. more...
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2264 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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