Weigh In record (no journal entry) for 19 February 2017
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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854 kcal
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Fat: 38.02g | Prot: 26.47g | Carb: 107.31g.
Breakfast: Kurutulmuş Chia Tohumları, Sütaş Kaymaksız Yoğurt. Lunch: Eti Pronot Glutensiz Kurabiye, Yeşil Çay, Uno Kepekli Light Ekmek, Sütaş Light Beyaz Peynir, Kiraz Domates, Salatalık (Soyulmuş). Dinner: Nar Ekşisi, Limon Suyu, Havuç, Salatalık (Soyulmuş), Kiraz Domates, Marul. Snacks/Other: Eti Pronot Glutensiz Kurabiye, Dost Yarım Yağlı Süt, Badem, Fındık. more...
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1567 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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