Weigh In record (no journal entry) for 19 February 2017
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255.7 lb
Lost so far: 9.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1506 kcal
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Fat: 117.79g | Prot: 103.97g | Carb: 6.90g.
Breakfast: Milbona Tilsiter, Jean Luc Französische Salami, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). more...
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losing 4.6 lb a week
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