Weigh In record (no journal entry) for 12 January 2012
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136.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1029 kcal
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Fat: 17.20g | Prot: 61.56g | Carb: 168.16g.
Breakfast: Blueberries, Greek Yogurt - Vanilla, Fat Free Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fat Free Parmesan Cheese Topping, Tangerine, Jicama, Fat Free Ranch Dressing, Bell Peppers, Spinach . Dinner: Bell Peppers, Chicken Breast (Skin Not Eaten), Sweet Potato , Chinese Cabbage (Bok-Choy, Pak-Choi) , Leeks , Chicken Stock (Canned) , Lite Coconut Milk. Snacks/Other: Honey Nut Chex, Sweetened Almond Milk. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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