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😊😊
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1173 kcal
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Fat: 11.71g | Prot: 30.33g | Carb: 239.77g.
Breakfast: Şekersiz Çay, Alnatura Olive-Paprika Brotaufstrich, Philadelphia Balance, Lieken Urkorn Bauernmild (55g), Domatesler. Lunch: Üzüm, Mandalina, Yulaf Lapası. Dinner: Küp Şeker, Hurma, Hazır Kahve(Tozdan yapılmış), Yumuşak Simit. more...
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losing 6.2 lb a week
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