VTG's Journal, 12 January 2012

167.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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553 kcal

Fat: 10.40g | Prot: 92.88g | Carb: 9.25g.   Breakfast: egg beater, safflower oil. Lunch: egg beater, safflower oil. Dinner: Wild Coho Salmon. Snacks/Other: Jay Robb, 100% fat free chicken broth, egg beater. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...