idiay's Journal, 18 February 2017

To remember
-Food is not entertainment, it is fuel.
-I probably don't need that much food.
-A little amount of food DOES taste just as good as a big amount.
-Exercise does get "easier"! It might hurt like the first two weeks, but then it gets addictive.

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1165 kcal

Fat: 36.01g | Prot: 43.61g | Carb: 181.99g.   Lunch: Coffee with Cream, Boiled Plantain, Boiled Egg, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Parmesan Cheese (Shredded), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boiled Egg, Boiled Plantain. Snacks/Other: Divine Chocolate Hazelnut Milk Chocolate, Tea (Brewed), Boiled Plantain, Parmesan Cheese (Shredded), Peanut Butter, Peanuts. more...

1848 kcal

Activities & Exercise: Cooking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Elliptical - 35 minutes, Housework - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours and 30 minutes. more...