Weigh In record (no journal entry) for 18 February 2017
|
319.2 lb
Lost so far: 28.8 lb.
Still to go: 189.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2017:
|
1911 kcal
|
Fat: 114.78g | Prot: 110.52g | Carb: 122.27g.
Breakfast: Great Value Half & Half, Great Value Small Curd Cottage Cheese, Au Bon Pain Prosciutto, Au Bon Pain Prosciutto. Lunch: Trader Joe's Organic Blue Corn Tortilla Chips, Wholly Guacamole Spicy Guacamole. Dinner: Pistachio Nuts. Snacks/Other: Wholly Guacamole Wholly Guacamole Minis, Naturally Preferred Blue Corn Tortilla Chips, Chicken Thigh, Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Pistachio Nuts, Au Bon Pain Prosciutto, Cheddar or American Type Cheese, Laughing Cow Mini Babybel Light Cheese, Naturally Preferred Blue Corn Tortilla Chips, Dry Roasted Pistachio Nuts (Without Salt Added), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairy1965's weight history
|