Lynnybird's Journal, 18 February 2017

fell @ a Valentines party last nite hurt my left ankle hard to walk on it but I will still stay on program
lynnybird

Diet Calendar Entry for 18 February 2017:
1269 kcal Fat: 67.94g | Prot: 94.39g | Carb: 72.00g.   Breakfast: All Day Cafe Hard Cooked Eggs, All Day Cafe Hard Cooked Eggs. Lunch: Jimboy's Tacos Ground Beef Tacos. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

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Keep it elevated and apply ice from time to time. Time for healing. Feel better!  
18 Feb 17 by member: suzannasuzanna

     
 

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