Weigh In record (no journal entry) for 18 February 2017
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1576 kcal
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Fat: 89.23g | Prot: 60.29g | Carb: 106.93g.
Lunch: Cooked Egg, Asda Butcher's Selection 40% Less Fat Cumberland Sausages, Daddies Brown Sauce, Kingsmill Wholemeal No Crusts Bread, Clover Lighter Spread. Dinner: Cheese Crackers, Waitrose Greek Olives with Feta, Walkers Ready Salted Crisps (32.5g), Boursin Boursin Light, Pepperoni, Tesco Extra Mature Cheddar, Sainsbury's Spicy Chorizo Slices. Snacks/Other: Corona Corona Extra, Cadbury Festive Friends, Coffee with Milk and Sugar. more...
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2185 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Grocery Shopping - 2 hours, Showering - 35 minutes, Driving - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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