Weigh In record (no journal entry) for 18 February 2017
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256.4 lb
Lost so far: 8.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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52 kcal
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Fat: 1.59g | Prot: 3.97g | Carb: 5.15g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). more...
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losing 6.2 lb a week
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