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Cohawke
Journal
12 Jan 12
Cohawke's Journal, 12 January 2012
Cohawke's Profile
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Weigh In record (no journal entry) for 12 January 2012
197.4 lb
Lost so far:
1.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
567 kcal
Fat: 14.35g | Prot: 32.33g | Carb: 78.06g.
Breakfast:
bottle of water, coffee.
Lunch:
bottle water, corn flakes with almonds.
Dinner:
Chicken and Noodles (Better Homes & Gardens).
Snacks/Other:
strawberries, coffee , vanilla pudding, andes mint.
more...
2416 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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