Weigh In record (no journal entry) for 18 February 2017
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208.1 lb
Lost so far: 15.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1067 kcal
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Fat: 41.86g | Prot: 80.92g | Carb: 86.50g.
Breakfast: Women's Best Meal Replacement Blend. Lunch: Tesco Sweet Potato Fries, Mixed Salad Greens, Minced Beef (95% Lean / 5% Fat). Dinner: Coca-Cola Diet Coca-Cola, Carte D'Or Vanilla Ice Cream, Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Lamb Chop (Lean Only Eaten). Snacks/Other: Walkers Cheese & Onion Crisps (25g), Coffee with Milk and Sugar. more...
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losing 2.2 lb a week
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