Weigh In record (no journal entry) for 18 February 2017
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155.9 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1493 kcal
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Fat: 55.29g | Prot: 88.04g | Carb: 167.88g.
Breakfast: REWE Bäcker Brötchen, Géramont Weichkäse mit Joghurt, Ponnath Prosciutto Cotto, Marmelade, Nutella Nutella, Brunch Brunch Original, Harry Mehrkornbrötchen (70g). Lunch: Pflanzenöl, Mondamin Mehlschwitze, Brunch Brunch Original, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Putenschnitzel. Dinner: REWE Beste Wahl Feine Gürkchen, Stockmeyer Leberwurst Fein, REWE Bäcker Brötchen. Snacks/Other: Dr. Oetker Philadelphia-Torte. more...
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losing 1.5 lb a week
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