Weigh In record (no journal entry) for 18 February 2017
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161.4 lb
Lost so far: 19.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1294 kcal
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Fat: 52.32g | Prot: 88.96g | Carb: 122.51g.
Breakfast: Biolabor Bierhefe Tabletten, Zucker, Milch 1,5%, Nashi-Birne, REWE Kassler, REWE Avocado, Mestemacher Echt Westfälisches Vollkorn-Brot (Roggenvollkornbrot). Lunch: Storck Werthers Original, Mandarine, Olivenöl, VIP Italia Hartkäse Gerieben, Lachsfilet, Zucchini. Dinner: Meica Geflügel Würstchen (30g), Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Weißkohl, Brokkoli, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Gelbe Paprika, REWE Bio Schmand 24% Fett, Salakis Feta Light, Thunfisch in Wasser (Konserviert). more...
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2244 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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