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I have been quite well so far following my food plan and staying with in my points. However this morning I seem to retaing alot of water. I have been drinking a lot of water like I'm supposed to, I don't understand this. My fingers are so tight that they kind of tingle. I hope that as the day goes on it will get better.
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 Comments
Have you tried lower sodium for a couple of days, especially if you are eating alot of frozen entrees. I have same problem but now am on water pills because it was causing pre hypertension!
01 Nov 07 by member: bridgets
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I agree with bridgets, water retetion can come from consuming too much salt. Check the labels on the foods you are eating. Are you working out along with eating right?
03 Nov 07 by member: kimmyj1006
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