Kimmy321's Journal, 18 February 2017

Another nice drop :-)

137.6 lb Lost so far: 79.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 41.64g | Prot: 106.25g | Carb: 75.80g.   Breakfast: Nutritech Premium Pure Whey, Woolworths Almond Nut Butter, Jungle Oats. Lunch: Feta with Black Pepper, Crosse & Blackwell Lite Mayonnaise, Onions, PnP Shredded Tuna in Water, Pineapple, Whole Wheat Bread. Dinner: Woolworths Green Beans, Woolworths Chicken Breast Fillets, PnP Butternut, Coconut Oil. Snacks/Other: Woolworths Raw Almonds, Nutritech Premium Pure Whey, Coffee with Milk. more...

1815 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Zumba - 45 minutes. more...