Weigh In record (no journal entry) for 18 February 2017
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218.0 lb
Lost so far: 8.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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394 kcal
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Fat: 3.62g | Prot: 37.20g | Carb: 54.40g.
Breakfast: Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Subway 6" Turkey Breast. more...
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losing 2.2 lb a week
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