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Today, I am back to the 170 weight. Maybe because I couldn't sleep last night and kept piecing on this and that. In any event, we are going out to lunch at a great restaurant today..so I probably won't have a loss again today. I had such a good start on that last diet and I really like it as it's easy to follow but I seem to be adding a bit here and a bit there and have stopped losing. I am unable to exercise as I cannot walk easily but will go to the gym and ride the bikes.
Diet Calendar Entry for 17 February 2017:
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1095 kcal
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Fat: 36.39g | Prot: 52.29g | Carb: 138.95g.
Breakfast: Nestle Coffee Creamer, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Seasons 52 Steak & Cremini Mushroom Flatbread. Dinner: Bananas, Amy's Roasted Vegetables Tamale. more...
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