Weigh In record (no journal entry) for 12 January 2012
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203.5 lb
Lost so far: 57.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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803 kcal
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Fat: 15.37g | Prot: 41.47g | Carb: 138.49g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Apples. Dinner: Cooked Egg White, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Reduced Sodium Tomato Parmesan, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Oatmeal. more...
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2791 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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joew1964's weight history
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