jimmie65's Journal, 12 January 2012

260.4 lb Lost so far: 9.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 86.76g | Prot: 137.31g | Carb: 421.35g.   Breakfast: apple, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: steak sandwich. Dinner: quinoa, squash, Greek Yogurt Dressing, Cuban Black Bean Soup with Chorizo, spinach salad. Snacks/Other: Butterfinger Bar (Minis). more...

3659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...