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OK, I am going to start taking measurements as of tomorrow. As I will be starting at the Gym at the end of the month I can see i will be gaining muscle but losing fat. Results keep me going and my gaining muscle I will be gaining weight at times, so measurements will help to show Results. I will not be taking measurments every day but will start by taking them weekly and see how I go from there.
Measuring Thighs, Hips, Stomach and Chest. i am not going to go into Arms, Neck, Calves etc... I am not 100% sure where to measure my stomach from so I will measure from the largest part and stick to the same areas every week to see my progress.
Things are getting more serious from here.
Diet Calendar Entries for 12 January 2012:
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1779 kcal
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Fat: 55.66g | Prot: 77.47g | Carb: 238.76g.
Breakfast: Watermelon, Gold Standard 100% Whey Protein Shake. Lunch: gyro meat, Dim Sim. Dinner: jelly, corn, sun rice. Snacks/Other: apple, nectarine, v sugarfree, strawberry, Fruit Cereal Bars - Apple Crumble, Dried Apricot, Plums. more...
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5242 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Desk Work - 10 hours and 45 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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