Weigh In record (no journal entry) for 17 February 2017
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204.9 lb
Lost so far: 7.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1018 kcal
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Fat: 32.37g | Prot: 79.83g | Carb: 110.49g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, Pork Loin (Tenderloin, Lean Only), President's Choice Mammoth Stuffed Queen Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Lettuce. Snacks/Other: Brazil Nuts, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk. more...
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2264 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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