Weigh In record (no journal entry) for 17 February 2017
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211.4 lb
Lost so far: 26.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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556 kcal
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Fat: 16.32g | Prot: 51.03g | Carb: 49.42g.
Breakfast: Govinda Flohsamenschalen. Lunch: Ei (Ganz), Zwiebeln, REWE Blattspinat. Dinner: Äpfel (ohne Schale), Gemischter Salat mit Dressing, Tomaten, Zwiebeln, Milsani Speisequark Magerstufe, Aldi Hähnchenbrust-Filet, Gurke (Geschält). Snacks/Other: Erdbeeren. more...
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steady weight
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angela_w's weight history
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