Weigh In record (no journal entry) for 12 January 2012
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182.8 lb
Lost so far: 0.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1244 kcal
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Fat: 52.23g | Prot: 51.63g | Carb: 147.48g.
Breakfast: Instant Oatmeal - Plain, Organic Vanilla Soy Milk, Sugar Free French Vanilla Creamer, friendly farms sugar free hazelnut creamer. Lunch: Peeled Baby-cut Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), White Potatoes (Flesh and Skin), Whole Wheat Bread. Dinner: White Corn Tortilla Chips, Peeled Baby-cut Carrots, Happy Farms:Four Cheese Mexican Blend, Light Ranch Dressing, Black Beans, Red Tomatoes, Cos or Romaine Lettuce, Lean Ground Beef. Snacks/Other: Bite-Sized Monster Cookies, Almonds, Bananas, Sweet Potato (Without Skin, Cooked, Boiled). more...
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2551 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 0.5 lb a week
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