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inayat
Journal
17 Feb 17
inayat's Journal, 17 February 2017
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Weigh In record (no journal entry) for 17 February 2017
243.8 lb
Lost so far:
166.2 lb
.
Still to go:
93.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2017:
1371 kcal
Fat: 63.23g | Prot: 79.43g | Carb: 106.24g.
Breakfast:
Great Lakes Smoked Meats Original Smokies, Eggland's Best Hard-Cooked Peeled Medium Eggs, Jayone Crunchy Rice Roll, Metamucil Sugar Free Metamucil, Digestive Advantage Probiotic Gummies.
Lunch:
2-14 Tuna Salad, Sensible Portions Garden Veggie Straws - Zesty Ranch, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts.
Dinner:
Zatarain's New Orleans Style Shrimp Alfredo.
Snacks/Other:
Yoplait Greek 100 Whips - Salted Caramel, Great Lakes Smoked Meats Jalapeno Smokies.
more...
2694 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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