mctorunlar's Journal, 17 February 2017

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Weigh In record (no journal entry) for 17 February 2017

179.9 lb Lost so far: 0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2017:

1946 kcal

Fat: 82.93g | Prot: 60.91g | Carb: 241.77g. Breakfast: Sütaş Dil Peyniri, Beyaz Peynir, Helva, Siyah Zeytin, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Boza. Dinner: Dardanel Kaşarlı Salamlı Sandviç, Karnıyarık, Pirinç Pilavı. Snacks/Other: Elma, Portakal. more...

1988 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

gaining 1.1 lb a week

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mctorunlar's Journal, 17 February 2017

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