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Colinhiscock
Journal
12 Jan 12
Colinhiscock's Journal, 12 January 2012
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Weigh In record (no journal entry) for 12 January 2012
143.0 lb
Lost so far:
67.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1776 kcal
Fat: 28.38g | Prot: 68.39g | Carb: 160.53g.
Breakfast:
Porridge.
Lunch:
Granary Original Medium Bread, Honey Roast Ham.
Dinner:
Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten).
Snacks/Other:
White Table Wine, Cheese Straw.
more...
2295 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Colinhiscock's weight history
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