Weigh In record (no journal entry) for 17 February 2017
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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965 kcal
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Fat: 22.87g | Prot: 47.99g | Carb: 141.35g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Kaki, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Lunch: Spreewald Königin Kürbis in Stücken, Süß-Sauer, Knorr Salatkrönung 7-Kräuter, Bonduelle Gold Mais, Eisbergsalat, Gurke (mit Schale), Rettich, Bonduelle Kidney Bohnen, Tomaten, Ja! Delikatess Kochschinken. Dinner: Kraft Miracle Whip Balance, REWE Beste Wahl Chia Brötchen, Castello Höhlenkäse. Snacks/Other: Ja! Feine Salzstangen (25g), Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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gaining 4.6 lb a week
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