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Arcayn
Journal
16 Feb 17
Arcayn's Journal, 16 February 2017
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Weigh In record (no journal entry) for 16 February 2017
236.4 lb
Lost so far:
26.3 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2017:
700 kcal
Fat: 12.87g | Prot: 34.62g | Carb: 116.18g.
Lunch:
Trader Joe's Beet & Purple Carrot Juice.
Dinner:
Unsalted Butter Stick, Del Monte Sweet Peas, Stop & Shop Fingerling Potatoes, Steamed or Boiled Without Shell Lobster.
Snacks/Other:
Oranges, Gala Apples.
more...
3145 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
6 Supporters
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Comments
Welcome.
16 Feb 17 by member:
jeannieselby
Welcome! Glad you are here :
16 Feb 17 by member:
FloridaAngel
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