Weigh In record (no journal entry) for 16 February 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1613 kcal
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Fat: 48.17g | Prot: 76.11g | Carb: 219.23g.
Breakfast: Ihlamur Çayı, Peynirli Börek, Açma. Lunch: Tavuk Çorbası, Patates Püresi, Dana Rosto, Makarna veya Peynirli Makarna Salatası. Dinner: Ezogelin Çorbası, Pirinç Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Portakal, Kırmızı Lezzetli Elma. more...
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gaining 0.4 lb a week
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